Webinar: Recharge Your Life | Unlock the secrets to revitalising your life
Join us for an energising presentation followed by an informative talk on My Health for Life by Saalihah Seedat. Discover practical strategies to enhance your well-being and ignite your journey towards a healthier, happier you. Don’t miss this opportunity for inspiration and transformation.
Register for this free webinar here.
My health for life is a free three-month program based on health and lifestyle modification to prevent chronic disease. It is a State Government-funded initiative designed to help Queenslanders stay well and lessen their risk of developing conditions such as type 2 diabetes, heart disease, stroke, high cholesterol and high blood pressure.
You’ll explore topics such as nutrition, physical activity, understanding your personal risk of developing health conditions and how to make healthier choices a part of everyday life. Whether your goal is to get more active, eat better, stress less, or lose weight, the focus is on building a step-by-step plan to help you achieve your goals over time.
Your group session will offer a positive and supportive environment to share and learn together, while working on your own personal health goals. People who have a diagnosis of diabetes, heart attack, heart failure, chronic kidney disease or stroke are ineligible for this program.
This program is facilitated by a health coach who has an allied health professional background. Face to face and online sessions via zoom available. For more information call Saalihah Seedat (MH4L Facilitator) 0404 296 297 or go to www.myhealthforlife.com.au
About your presenter, Saalihah Seedat
Consultant Clinical Pharmacist, Certified My Health for Life Facilitator, Accredited Mental Health First Aider, Personal Development Coach, Mentor (B.Pharm, Grad Cert Clinical Pharmacy Aged Care, Dip. Leadership, Coaching
Saalihah Seedat is a Consultant Clinical Pharmacist, social entrepreneur, philanthropist and mentor who is passionate about leadership, social issues and making a difference in people’s lives. A mum of three, Saalihah strikes a work-life balance between working as a Consultant Pharmacist conducting medication reviews in the community sector, a part-time Clinical Pharmacist in private hospital practice and as a My health for life Facilitator. Along with her passion for inspiring and motivating individuals as a personal development and wellbeing specialist, Saalihah is a highly skilled social innovator of change. She says that she owes her success and achievements to her supportive husband who has been her biggest cheerleader since they migrated to Australia in 2002 from Southern Africa. Saalihah has undertaken voluntary roles with the various Share the Dignity initiatives, Skilling Queenslanders for work programs, and also in the organising of Breast Cancer fundraising events for the Crescents of Brisbane. Saalihah has sponsored a NCWQ bursary for an Emerging Female Leader from a culturally and linguistically diverse background (2019/2020) and has undertaken the role of Mentor to the National Council of Young Women of Qld. Of late Saalihah has been a mentor in the AIS Sports Collective initiative and has co-authored the book “She Inspires Leaders” with the Global Women Success project. She strongly believes that ‘Knowledge is Power’ and by sharing knowledge we can contribute to a more connected, empowered and united community.
